Omega 3 is an essential fatty acid (EFA) that is found in the diet from sources of oily fish such as salmon, mackerel and sardines. Omega 3 is an essential fatty acid because it cannot be synthesised by the body and must be consumed through the diet.
There are several types of Omega 3 fatty acids. The two critical ones EPA and DHA are primarily found in certain fish. Omega 3 softgels are recommended for anyone who wants to increase their daily intake of Omega 3, and are particularly ideal for anyone who lacks fish in their diet.
Nutrition |
Per serving (1 Soft Gel) |
Fish Oil |
1000mg |
Total Omega 3 Fatty Acids |
300mg |
EPA (Eicosapentaenoic Acid) |
180mg |
DHA (Docosahexaenoic Acid) |
120mg |
