Health supplements




Essential Fats

Essential fats contain fatty acids and are polyunsaturated fatty acids, they are essential to human health. Essential fats cannot be synthesized or made by the human body so they must be obtained from our diet or by supplementation. There are two types of essential fatty acids, Omega 3 and Omega 6. Omega 9 is necessary, yet ‘non-essential’ because the body can manufacture a modest amount on its own. Every cell in our body depends on essential fats to function properly and they are extremely important for our overall health.