Carbohydrate supplements

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Carbohydrate supplements

Carbohydrates are fuel for the human body. The body can only store a limited amount of carbohydrates in the muscles and liver as glycogen to be used for energy. There are two different types of carbohydrates, simple carbohydrates and complex carbohydrates. Simple carbohydrates go straight into the bloodstream, complex carbohydrates need to be broken down into simple carbohydrates before entering the bloodstream.